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Counselling: Support for Growth
Life can be overwhelming, but the right support can make all the difference. At Lazy Therapy, I offer personalised counselling to help you manage stress, build skills, and enhance your well-being.
A Holistic Approach to Counselling
Counselling at Lazy Therapy goes beyond solving problems - it’s about empowering you to live with confidence and clarity. Together, we’ll explore what truly matters to you, equipping you with practical tools to thrive.
Some areas we can focus on include:
Stress Management & Problem-Solving: Develop skills to face challenges with ease.Emotional Regulation: Understand and manage your emotions effectively.Assertiveness & Social Skills: Strengthen your relationships and express yourself confidently.Self-Esteem & Resilience: Build a strong sense of self-worth and adaptability.Relaxation & Mindfulness: Cultivate calm and focus through proven techniques. An Evidence-Based, Practical Approach My counselling approach is rooted in Metacognitive Therapy (MCT), a powerful method for addressing unhelpful thought patterns. MCT provides a low-effort, effective framework to help you shift your relationship with your thoughts and regain mental clarity.
I also integrate complementary techniques to enrich the counselling process:
Narrative Therapy: Reframe and rewrite your personal story for a new perspective.Solution-Focused Practice: Focus on actionable steps and future goals.ACT and CBT: Drawing on ACT and CBT principles like clarifying values and structured problem-solving to support change. These methods enhance MCT by fostering insight, focus, and forward momentum.
Beyond Therapy: Discover Your True Self Counselling is more than just strategies - it’s a journey of self-discovery. At Lazy Therapy, I’ll help you:
Define Your Goals: Clarify what you want to achieve.Identify Your Values: Align your actions with what truly matters.Foster Lasting Change: Develop habits and skills to sustain your progress. Take the First Step Whether you’re addressing a specific issue or seeking to improve your overall well-being, counselling at Lazy Therapy offers a supportive space to grow. Let’s work together to create the life you deserve—one that feels balanced, meaningful, and uniquely yours.
Some areas we can focus on include:
Stress Management & Problem-Solving: Develop skills to face challenges with ease.Emotional Regulation: Understand and manage your emotions effectively.Assertiveness & Social Skills: Strengthen your relationships and express yourself confidently.Self-Esteem & Resilience: Build a strong sense of self-worth and adaptability.Relaxation & Mindfulness: Cultivate calm and focus through proven techniques. An Evidence-Based, Practical Approach My counselling approach is rooted in Metacognitive Therapy (MCT), a powerful method for addressing unhelpful thought patterns. MCT provides a low-effort, effective framework to help you shift your relationship with your thoughts and regain mental clarity.
I also integrate complementary techniques to enrich the counselling process:
Narrative Therapy: Reframe and rewrite your personal story for a new perspective.Solution-Focused Practice: Focus on actionable steps and future goals.ACT and CBT: Drawing on ACT and CBT principles like clarifying values and structured problem-solving to support change. These methods enhance MCT by fostering insight, focus, and forward momentum.
Beyond Therapy: Discover Your True Self Counselling is more than just strategies - it’s a journey of self-discovery. At Lazy Therapy, I’ll help you:
Define Your Goals: Clarify what you want to achieve.Identify Your Values: Align your actions with what truly matters.Foster Lasting Change: Develop habits and skills to sustain your progress. Take the First Step Whether you’re addressing a specific issue or seeking to improve your overall well-being, counselling at Lazy Therapy offers a supportive space to grow. Let’s work together to create the life you deserve—one that feels balanced, meaningful, and uniquely yours.