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About Lazy Therapy
Whether you’re facing life's challenges, mental health concerns, or seeking professional growth, Lazy Therapy offers a nurturing space for reflection, dialogue, and positive change.
I’m an Accredited Mental Health Social Worker (MAASW AMHSW) and Accredited Supervisor (MAASW AS), registered with the Australian Association of Social Workers (AASW, #462388). I hold a Master’s in Social Work from QUT, and I’m passionate about helping people improve their mental health and lead more fulfilling lives.
I specialise in working with individuals who are facing depression, anxiety, and life’s challenges. I take a trauma-informed, evidence-based approach to therapy, primarily using Metacognitive Therapy (MCT), alongside Narrative Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. This approach ensures that each session is tailored to suit the unique needs of every individual, promoting lasting change and personal growth.
With a background in Disability Services, Youth Justice, and over five years as a Senior Mental Health Clinician at headspace Brisbane, I’ve supported clients with complex trauma, generalised anxiety disorder, social phobia, PTSD and traumatic stress, OCD, chronic depression, BPD, and psychosis. My approach is always person-centred and strengths-based, with a focus on empowering clients to overcome obstacles and thrive.
Outside of work, I enjoy exploring philosophy, playing guitar, surfing, hiking, bikepacking, and taking care of my veggie patch.
I specialise in working with individuals who are facing depression, anxiety, and life’s challenges. I take a trauma-informed, evidence-based approach to therapy, primarily using Metacognitive Therapy (MCT), alongside Narrative Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. This approach ensures that each session is tailored to suit the unique needs of every individual, promoting lasting change and personal growth.
With a background in Disability Services, Youth Justice, and over five years as a Senior Mental Health Clinician at headspace Brisbane, I’ve supported clients with complex trauma, generalised anxiety disorder, social phobia, PTSD and traumatic stress, OCD, chronic depression, BPD, and psychosis. My approach is always person-centred and strengths-based, with a focus on empowering clients to overcome obstacles and thrive.
Outside of work, I enjoy exploring philosophy, playing guitar, surfing, hiking, bikepacking, and taking care of my veggie patch.
qualified
Master of Social Work
(Qualifying with Distinction)
Queensland University of Technology (QUT)
PRACTICAL KNOW-HOW
Supporting students, new graduates, and experienced Social Workers to build skills and confidence
PROFESSIONAL AFFILIATION
Accredited Mental Health Social Worker (AMHSW) + Accredited Supervisor (AASW #462388)
Registered provider
Registered Medicare Provider under the MBS offering accessible mental health services through MBS rebates